Cardiologist Reveals Heart-Healthy Secret: A Simple Daily Habit

Flax Seeds and Heart Health: A Cardiologist's Perspective A recent video by Spanish cardiologist Aurelio Rojas Sánchez (@doctorrojass) has highlighted the potential benefits of cold-milled flax seeds for heart health. Dr. Sánchez, known for his informative videos on cardiovascular health, emphasizes the omega-3 fatty acid content of flax seeds and its role in reducing triglycerides and improving lipid profiles. "Cold-milled flax seeds are one of the best ways to incorporate Omega 3 type ALA into your daily diet," says Dr. Sánchez in his video. He also points out that the high fiber content helps lower LDL cholesterol. The video shows Dr. Sánchez adding flax seeds to yogurt, oatmeal, and salads, demonstrating practical ways to incorporate them into a daily diet. While the video promotes a specific brand of flax seeds, the information presented aligns with established research on the benefits of omega-3 fatty acids and fiber for cardiovascular health. Dr. Sánchez's expertise lends credibility to the claims, making the video a useful resource for those seeking natural ways to improve their heart health. The video's popularity, with over 5,000 views in just a few days, suggests significant public interest in this topic.