Diario ABC
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El cardiólogo Aurelio Rojas explica los beneficios probados del kéfir, pero advierte de sus efectos secundarios
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Cardiologist Unpacks Kefir's Health Secrets: More Than Just a Trendy Superfood
Madrid, Spain Dr. Aurelio Rojas Sánchez, a prominent cardiologist, recently released a video detailing the extensive health benefits of kefir, a fermented dairy product often hailed as "the healthiest yogurt." The doctor meticulously breaks down the scientific evidence supporting kefir's positive effects, while also providing crucial advice on its consumption. "Kefir improves intestinal microbiota and aids digestion," Dr. Rojas stated, referencing studies that highlight its role in gut health. He further elaborated on its immune-boosting properties, noting, "It strengthens the immune system thanks to its richness in probiotics, vitamin D, and K." Beyond gut health, Dr. Rojas explained that kefir "can help reduce inflammation, cholesterol, and improve blood pressure," and "has an indirect effect on weight control by modulating satiety and metabolism." However, Dr. Rojas also issued important caveats. "It can cause gas or diarrhea in people with lactose intolerance," he warned, advising caution. He also stressed that "it is not recommended for immunocompromised individuals without medical supervision." For optimal benefits, Dr. Rojas recommends consuming "one small glass (150-200 ml) daily, preferably on an empty stomach or in the morning." He emphasized the synergy of combining kefir with "fruit rich in vitamin C, such as kiwi, strawberries, or blueberries," which he says "enhances iron absorption, improves antioxidant balance, and strengthens probiotic synergy." He concluded by advocating for a "diet rich in fiber and real foods to boost its effects on the microbiota," describing kefir as "a simple, natural habit with scientific backing that can make a big difference in your energy, digestion, and cardiovascular health."
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