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El nutricionista Pablo Ojeda habla claro sobre los yogures bajos en grasas: «Pa…
Este tipo de productos pueden ser falsamente saludables y acabar perjudicando al organismo
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Health Influencer Exposes Hidden Dangers in 'Healthy' Yogurts, Sparks Consumer Debate
Bogotá, Colombia – A recent online video by health influencer Pablo Ojeda is sparking discussion among consumers about the true health benefits of popular 'light,' '0% fat,' and 'high protein' yogurts. Ojeda claims that despite their healthy image, these products often contain ingredients that can negatively impact digestive health and overall well-being. According to Ojeda, artificial sweeteners such as sucralose and acesulfame K, commonly found in these yogurts, can 'alter your intestinal microbiota and favor abdominal inflammation.' He also notes that the absence of fat in '0%' yogurts means they do not facilitate the absorption of vital fat-soluble vitamins A, D, E, and K. Additionally, Ojeda highlights the use of added starches to improve texture, which he states can lead to 'blood glucose spikes.' Consumers reacting to the video have shared their experiences, with some reporting 'heavy digestion' and 'less energy' after consuming these products. One commenter stated, 'I used to eat light Greek yogurt and it felt terrible, I went straight to the bathroom.' Another mentioned, 'Yes, I buy light Greek thinking they are better.' Ojeda advises viewers to 'read the label, please' and promises a follow-up video with a comprehensive list of 'falsely healthy' products that 'sabotage your health without you knowing it.' The video has garnered significant attention, prompting many to reconsider their yogurt choices and scrutinize nutritional labels more closely.
