Doctor Reveals 6 Foods to Supercharge Your Digestion

Six Foods to Boost Your Digestion Maintaining a healthy digestive system is crucial for overall well-being. Doctor Sood, a board-certified MD, recently shared a short video highlighting six easily accessible foods that can significantly improve digestion. These include kiwi, known for its protein-digesting enzyme actinidin; dragon fruit, rich in fiber and prebiotics; berries, packed with anti-inflammatory compounds; figs, offering both fiber and prebiotics; prunes, with their gentle laxative effect; and pineapple, containing the protein-digesting enzyme bromelain. "Some fruits do more than taste good—they actively support your digestive system," explains Doctor Sood in his video. He emphasizes the importance of incorporating these foods into a balanced diet for optimal gut health. The video's concise format and scientifically-backed claims make it a valuable resource for those seeking practical ways to improve their digestive health. The information presented is easily digestible (pun intended!) and suitable for a wide audience.