Five Healthy Foods You're Forgetting to Buy, According to a Health Expert

Health expert Brendan, known as Santa Cruz Medicinals online, shares his top five healthy food picks often forgotten at the grocery store. In a recent video, Brendan highlights the importance of real fruit jams and jellies without added sugar, stating, "I love to get these…I make sure the ingredients don’t have that added sugar." He also advocates for fermented veggies, emphasizing their probiotic benefits and suggesting, "Having sauerkraut and other fermented foods in your fridge is one of the best things you can do for your health." The video also promotes real cheese, kefir, and dark chocolate for their nutritional value. While acknowledging the caloric density of cheese, he points out its protein content. This video, with its focus on simple dietary improvements, has garnered significant online attention, suggesting a potential audience interest in similar health advice.