Salmon Parasites: How to Cook or Freeze Salmon Safely

Salmon Safety: How to Avoid Parasites Are you a salmon lover? Many people enjoy this healthy fish, but are unaware of the potential risks of parasites. DoctorSood, M.D., a board-certified physician, recently shared a short video outlining how to safely eat salmon. "Wild salmon are more likely to carry internal parasites," says Dr. Sood in his video. These parasites can cause anything from mild stomach upset to more serious health problems. Farmed salmon, while generally safer, aren't entirely risk-free, as they can carry external parasites like sea lice. The good news is that proper preparation eliminates the risk. Dr. Sood explains that cooking salmon to an internal temperature of 145°F (63°C) will kill any parasites. If you prefer to eat salmon raw, he recommends freezing it at -20°C for seven days or at -35°C for 20 hours. Dr. Sood's video has already garnered significant attention online, highlighting the public's interest in food safety. His clear and concise advice makes this information easily accessible to everyone, ensuring safer and more enjoyable salmon consumption.