Doctor's Viral Video Reveals the Secret to Using Nasal Sprays Correctly

Proper Nasal Spray Technique: A Doctor's Guide to Effective Use Introduction: Millions suffer from nasal congestion. A recent video by Dr. Sooj, a UK-based family physician, has gone viral, demonstrating the correct way to use nasal sprays. Details: Dr. Sooj explains that many people use nasal sprays incorrectly. He points out that nasal passages are angled, not straight up. "Our nasal passageways do not just go up; they actually run parallel to the ground." He shows how to tilt the head forward and use the opposite hand to properly angle the spray. He emphasizes that if you taste the spray, you're using it wrong. "If I was tasting it, that means that I've basically wasted the dose." He also advises against immediately blowing your nose after use. Conclusion: Dr. Sooj's video is a simple yet effective guide to nasal spray usage. His clear instructions and demonstration have helped many people use nasal sprays correctly, improving their health.