Mediterranean Diet: A Powerful Weapon Against Heart Disease

Heart Health: Could Your Diet Be the Key to Prevention? A recent video by Dr. Sooj, a board-certified family medicine physician, highlights the significant role of diet in preventing heart disease. Dr. Sooj emphasizes the Mediterranean diet, rich in fruits, vegetables, and healthy fats, as a particularly effective approach. He points to the Lyon Heart Study, which found that this diet reduces the risk of recurrent heart disease by 50-70%. "A Mediterranean diet is one of the single best things you can do for your heart health," Dr. Sooj explains in the video. The study's findings underscore the importance of dietary choices in maintaining cardiovascular well-being. This simple yet powerful approach to heart health offers a message of hope and empowers individuals to take proactive steps towards a healthier future.