How to Get Rid of Phlegm in Your Throat: Expert Advice and Lifestyle Tips

A common problem faced by many is the buildup of phlegm at the back of the throat. Dr. Sooj, a board-certified family medicine physician, explains that chronic rhinitis and reflux are two frequent causes. He recommends nasal steroids for rhinitis and suggests that nasal antihistamines can also be beneficial. However, he strongly cautions against using nasal decongestants due to the risk of rebound symptoms and potential addiction. For reflux-related phlegm, Dr. Sooj advises lifestyle adjustments and suggests consulting a doctor for prescriptions such as omeprazole or lansoprazole. "Lifestyle factors are really important," he emphasizes. These changes include reducing caffeine and alcohol intake, increasing water consumption, weight loss, and eating smaller, less spicy meals, avoiding food close to bedtime. Dr. Sooj's advice provides a clear, practical approach to managing this common issue.