What is grounding and could it improve my sleep?
Social media is awash with content promoting grounding mats and sheets. Could they really help you sleep better?
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Grounding Your Way to Better Sleep: Is This the Secret?
Grounding Your Way to Better Sleep: A New Trend Explored Australia is seeing a rise in interest in grounding techniques for improved sleep. A recent TikTok video by user down_to_ground shows a simple grounding mat installed on a bed. The user's father, who installed the mat, claims it results in "much deeper sleep and more energy during the day." The video lists numerous potential benefits, including reduced inflammation and improved digestion. While the scientific community is still researching the effectiveness of grounding, the video highlights the growing popularity of this sleep-improvement method. One sleep expert commented, "While more research is needed, the principles behind grounding align with the body's natural need for electrical balance." The increasing popularity of the grounding mat shows a growing interest in natural sleep solutions.
