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Make your bed as soon as you wake up? Here's the gross reason why you might wan…
And for those that procrastinate…now you have the science to back up your laziness.
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Unmade Beds: The Unexpected Key to Combating Dust Mites and Improving Health
Unmade Beds: A Simple Solution to a Hidden Household Threat A recent online video by health content creator Dr. Sermed Mezher has shed light on a surprising yet effective method for improving household hygiene and reducing common allergens: leaving your bed unmade in the morning. The video, which has garnered significant attention, explains that this seemingly lazy habit can actually combat dust mites, microscopic creatures that thrive in our beds. According to Dr. Mezher, "Our beds contain millions of these dust mites which actually feast on human flesh overnight, and they survive because of the moisture." He elaborates that the warmth and moisture trapped under made beds create an ideal breeding ground for these pests. "When we make our beds in the morning, it actually helps them to live and reproduce so that they can then go on and multiply," Dr. Mezher states. Dust mites are a common trigger for allergies, leading to symptoms such as nasal congestion and unexplained skin rashes. Dr. Mezher advises that simply leaving your bed unmade for 30 minutes to an hour allows the moisture from your body and sweat to dissipate into the air, creating a dry environment that is inhospitable to dust mites. "They're surprisingly vulnerable to the air," he explains, noting that this simple act can effectively dehydrate and kill them. While a bed will never be completely sterile, this method significantly thins their population. Additionally, he recommends changing bed sheets as often as possible, ideally weekly, or at most every two weeks. This practical advice offers a straightforward approach to managing indoor allergens and promoting a healthier living space, particularly for those unknowingly suffering from dust mite allergies.
