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Alexandre Olmos, médico internista: 'Tus hábitos te envejecen más que tu genéti…
El experto desvela que la genética solo influye un 10% en la longevidad
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Beyond Genes: How Daily Habits Shape Your Longevity and Beauty
Madrid, Spain – A recent video by dr.alexandreolmos highlights the significant impact of daily habits on beauty and longevity, challenging the common perception that genetics are the primary determinant. According to the speaker, a 2018 study revealed that genetics contribute only approximately 10% to an individual's longevity, with the remaining 90% attributed to daily lifestyle choices. The video emphasizes that how one eats, sleeps, manages stress, and engages in physical activity are critical factors in the aging process. The speaker, identified as dr.alexandreolmos, advises that adopting simple, healthy habits can slow down aging, prevent diseases, and enhance overall energy and quality of life. Recommended habits for anti-aging and improved health include incorporating collagen and glycine into one's routine, ensuring sufficient nightly rest, engaging in regular strength training, effectively managing stress, and maintaining an anti-inflammatory diet.
