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The 10-Minute Nap: Why a Short Rest Could Be Your Best Energy Boost
Madrid, Spain – Dr. Alexandre Olmos, a health expert, recently shared insights on the optimal duration for naps to maximize energy and cognitive function. According to Dr. Olmos, a brief 10-minute nap can be more beneficial than consuming coffee for an energy boost. This short rest period, he explains, reactivates the nervous system, enhances focus, and alleviates stress, allowing individuals to wake up feeling refreshed and functional. Conversely, Dr. Olmos advises against longer naps, specifically those lasting two hours. He states that such extended naps can lead to deeper sleep cycles, often resulting in a feeling of disorientation and increased fatigue upon waking. “You wake up in zombie mode, with a disoriented brain and a nervous system still in rest mode,” Dr. Olmos noted in his recent video. He emphasizes that the objective is not merely to sleep more, but to achieve better quality rest within the appropriate timeframe. This advice highlights a growing interest in 'smart napping' techniques as a tool for improved daily performance and overall well-being.
