I tried this physical therapist’s hip routine for a week — and it helped more than stretching ever has
Improve your range of motion in your lower body and reduce stiffness with this five move routine
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Run Free: 5 Exercises to Banish Runner's Hip Pain
Five Simple Exercises to Relieve Hip Pain for Runners Are you a runner experiencing hip pain? Dr. Lisa, a physical therapist and run coach based in the US, offers a simple solution: five easy-to-follow exercises to improve hip mobility and reduce soreness. In a recent video, Dr. Lisa demonstrates these exercises, which target hip rotation and internal rotation. "If your hip feels sore in this area after a run or even during a run," she explains, "here's five exercises that you can do to reduce that soreness." The exercises include windshield wipers, hip internal rotation, a downward dog variation, a dynamic pigeon pose, and a unique cross-body knee stretch. The video, uploaded on May 15th, 2025, has already garnered significant views and saves, indicating a high demand for this type of practical health advice. Dr. Lisa emphasizes the importance of proper form and breathing, ensuring that the stretches are effective yet safe. With the increasing popularity of running, this video provides a timely and much-needed resource for runners seeking to improve their hip health and prevent injuries. The positive response to the video underscores the need for accessible and effective solutions to common running-related problems.
