Fitness Expert Shares Safe Glute Exercises to Avoid Lower Back Pain

A Belarusian fitness expert, Ефим Борисыч, recently shared advice on safe and effective glute exercises. His video response to a viewer's question emphasizes the importance of minimizing lower back strain, especially for individuals with pre-existing conditions. He recommends two exercises: leg press and glute bridges, highlighting proper form as crucial for preventing injury. "The key is to avoid axial loading," explains Борисыч, "so exercises like squats and deadlifts should be approached cautiously." He also emphasizes the importance of knowing your body's limits. This practical advice makes his video a valuable resource for fitness enthusiasts.