Pumpkin Seeds: Miracle Food or Marketing Hype?

Pumpkin Seeds: Health Benefits and Cautions. Recent social media posts promote pumpkin seeds as a health food, citing benefits for hair, skin, and prostate health. Dr. Daniel Pompa, a prominent figure in the health and wellness space, recently shared a video endorsing pumpkin seeds, claiming they improve hair growth and skin health, and are beneficial for prostate health. However, while some studies suggest potential benefits, more research is needed to fully confirm these claims. Consumers should be aware that the nutritional value of pumpkin seeds can vary depending on processing and the presence of added oils. It's recommended to choose varieties with minimal processing and healthy oils.