Two Simple Tips to Fight Allergies and Mold

Millions suffer from allergies and mold-related health problems. Simple solutions can significantly improve indoor air quality and reduce allergy symptoms. Dr. Daniel Pompa, a renowned health expert, recently shared two practical tips in a short video. First, he stressed the importance of regularly cleaning air ducts and filters, ideally twice a year, especially in spring. "Dust accumulates in the air ducts over winter," Dr. Pompa explained, "and cleaning them helps prevent allergies and mold." Second, he advised keeping the HVAC fan on the "on" setting, instead of "auto," to ensure continuous air circulation. This prevents moisture buildup, a major contributor to mold growth. "Constantly flowing air pushes allergens through the filter," he added. These simple steps, according to Dr. Pompa, can make a significant difference in indoor air quality and overall well-being.