Do Houseplants Really Help With Allergies? A Doctor Explains the Truth

A recent TikTok video by Dr. Rubin, MD, a board-certified allergist, has gone viral, addressing the misconception that houseplants significantly improve indoor air quality and alleviate allergies. While a 1989 NASA study demonstrated the effectiveness of plants in removing volatile organic compounds in a controlled spaceship environment, Dr. Rubin cautions against assuming similar results in homes. "In a home setting, you would need hundreds of plants to achieve a comparable effect," he explains. Furthermore, he notes that houseplants can introduce mold and other allergens, potentially worsening allergy symptoms for some individuals. The video, which has garnered thousands of views and hundreds of comments, highlights the importance of considering the potential drawbacks of houseplants for allergy sufferers. Dr. Rubin's expertise adds credibility to his claims, making his message impactful and informative for a broad audience.