Doctor's Simple Tips to Conquer Sweet Cravings

Kuala Lumpur, Malaysia – June 1, 2025 – Dr. Raihana Ismail, a certified American Board of Redefine Medicine physician, recently shared practical tips on managing sweet cravings in a short video. The video, which has garnered over 2000 views, emphasizes the importance of a balanced diet and hormone regulation. "Many people believe cravings are simply hunger," explains Dr. Ismail. "But often, they stem from hormonal imbalances." She advocates starting the day with high-protein foods like eggs or Greek yogurt to stabilize blood sugar and prevent intense cravings later. She also advises against prolonged fasting, as this can trigger the brain to seek quick sources of energy, often in the form of sweets. Dr. Ismail also promotes the use of Effervit, a product she suggests helps reset hormones and reduce cravings. The video concludes with a call to action, encouraging viewers struggling with cravings to take control of their health and well-being.