Why Coffee Won't Fix Your Fatigue: Dr. Berg Explains the Real Solution

Are you tired and reaching for coffee? Think again, says Dr. Eric Berg. In a recent short video, the health and wellness expert explains that caffeine doesn't actually give you energy; instead, it masks fatigue by reducing adenosine, a chemical that causes sleepiness. He suggests that stabilizing blood sugar through a low-carb, high-protein diet is a much more effective way to boost energy levels. "Caffeine can camouflage the real source of why you're tired," Berg explains. The video also suggests that addressing stress with vitamin B1 and muscle tension with magnesium can further improve energy levels. While the video's advice is not entirely unique, its concise presentation makes it easily digestible for a wider audience.