Una farmacéutica explica por qué no descansas bien y da la solución: «Uno de los problemas es el estrés»
Un mal descanso tiene consecuencias en la salud individual y en la sociedad en general
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Pharmacist's Sleep Secret: A Natural Remedy for Stress-Induced Fatigue
Pharmacist's Personal Battle with Fatigue Leads to Discovery of Natural Sleep Remedy A Spanish pharmacist, in a recent video, shared her personal struggle with chronic fatigue, despite getting eight hours of sleep each night. "I spent months sleeping eight hours and still waking up exhausted," she stated in the video. After trying various methods, including changing her pillow and using herbal infusions, she found relief in a natural supplement containing melatonin, magnesium, and ashwagandha. The video, while promotional in nature, highlights the common issue of sleep disturbances linked to stress, offering a personal perspective on finding a solution. While the video's claims require further scientific validation, it underscores the growing interest in natural remedies for sleep problems. The pharmacist's experience provides a relatable human element to the often-clinical discussion of sleep disorders.
