The Real Cause of Your Low Back Pain (And How to Fix It)

Low Back Pain: Is It Always Your Lower Back? Millions suffer from low back pain, often believing the source is their lower spine. However, Dr. Eric Berg, a renowned health and wellness expert, offers a different perspective. He explains that the psoas muscle, a deep core muscle connecting the upper and lower body, is frequently the culprit. Prolonged sitting, a common occurrence in modern life, tightens this muscle, causing pain that radiates to the lower back. "Most low back pain actually comes from another muscle," Dr. Berg states in his video. The video demonstrates the impact of this muscle tightness, showing individuals struggling to stand erect after prolonged sitting. Dr. Berg cautions against sit-ups, which can exacerbate the problem, instead recommending a simple yet effective stretch. This approach offers a practical and accessible solution for individuals seeking relief from low back pain, highlighting the importance of understanding the root cause of the issue.