The Simple Coffee Test That Could Change Your Health

Is Your Morning Coffee Harming Your Health? A Simple Test Can Tell You. Many people enjoy their morning coffee, but does it negatively impact your blood sugar? Dr. Daniel Pompa, a renowned cellular detox expert, suggests a simple test: check your blood sugar before and after drinking coffee. "If it rises above five consistently," Dr. Pompa explains, "your coffee's not good for you." He recommends adjusting your coffee by adding fat or eliminating caffeine if necessary. This practical advice resonates with health-conscious individuals and highlights the importance of personalized approaches to wellness.