Dietitian Reveals Surprising Truth About Coffee and Your Health

Coffee: Friend or Foe? Dietitian Weighs In on Daily Intake Warsaw, Poland – May 27, 2025 – A recent video by Polish dietitian Dr. Michał Wrzosek has sparked conversation about coffee consumption. Dr. Wrzosek debunks common myths surrounding coffee, emphasizing its potential health benefits. He points out that, contrary to popular belief, coffee does not dehydrate and can even provide a significant amount of magnesium. "One espresso provides around 25 milligrams of magnesium," he explains in the video. He also highlights coffee's potential role in reducing the risk of depression and heart disease. However, Dr. Wrzosek cautions against excessive intake. He recommends consuming between three and five cups per day for optimal health. The video concludes with Dr. Wrzosek personally demonstrating his own moderate coffee consumption, reinforcing his message. Dr. Wrzosek's video is a valuable contribution to the ongoing discussion about the role of coffee in a healthy lifestyle. His expertise and clear communication make the information easily accessible to a broad audience.