Master the Glute Bridge: Expert Shows Common Mistakes and Fixes

Proper Glute Bridge Technique: Avoiding Common Mistakes Fitness instructor kovalerass from Belarus recently shared a video demonstrating the correct way to perform glute bridges with a barbell. The video highlights a frequent error: placing the barbell too high on the abdomen. "A common mistake is placing the bar on your stomach," explains kovalerass in the video. "This is incorrect." The video then shows the correct positioning of the barbell, just below the pubic bone and resting on the upper thighs. The video's clear visuals and straightforward instructions make it a valuable resource for fitness enthusiasts. Kovalerass emphasizes the importance of maintaining proper form to prevent injury and maximize results. The video concludes with a reminder to protect the pelvic area during this exercise. Kovalerass's video serves as a helpful guide for anyone looking to improve their glute bridge technique and avoid common pitfalls.