Beat the Heat, Beat the Sleepless Nights: Expert Tips for Summer Rest

Summer Heat Disrupts Sleep for Millions: Expert Offers Solutions Millions across Spain are experiencing poor sleep due to rising summer temperatures. A recent video report by EL CORREO interviewed Dr. Egea, a sleep specialist at Quirónsalud, who shed light on the scientific reasons behind this widespread issue. Dr. Egea explains that "increased light and higher temperatures in summer directly impact the body's natural sleep cycle, resulting in shorter and less restful sleep." The video highlights the importance of maintaining a cool and dark bedroom environment, wearing light clothing, avoiding heavy meals before bed, and addressing any stressors before attempting to sleep. These simple steps, according to Dr. Egea, can significantly improve sleep quality during the summer months. The report concludes by encouraging readers to adopt these strategies for better rest and overall well-being.