Essential Kit for Trail Running: Expert Tips for Short Hikes

Trail Running Essentials: A Quick Guide to Safe and Enjoyable Short Hikes Heading out for a quick trail run? Knowing what to bring can make all the difference between a fun adventure and an unexpected emergency. Salva Martinez, director of Campobase magazine, recently shared his essential kit for shorter trail runs (under two hours) in a short video. His advice is simple, practical, and easy to follow, even for beginners. Martinez emphasizes the importance of preparation, stating, "No nos podemos quedar a oscuras." (We can't be left in the dark.) This highlights the necessity of carrying a headlamp, even on shorter runs, to avoid potential problems. He also stresses the importance of carrying enough water and food, suggesting a water bottle and energy bars as sufficient for shorter outings. Beyond the basics, Martinez recommends a lightweight, waterproof jacket and a charged mobile phone. These additions provide protection from the elements and a way to contact help if needed. His practical advice covers everything from hydration and nutrition to safety and emergency preparedness. Martinez's video is a valuable resource for trail runners, emphasizing the importance of preparedness and responsible outdoor recreation. His concise advice and practical suggestions make this a must-watch for anyone planning a short trail run.