TikTok User Shares Simple Eye Movement Trick for Falling Asleep Quickly

Helsinki, Finland – A popular social media user, Elisa Taskula, has shared a simple yet effective tip for combating insomnia, claiming it has 'revolutionized her world.' Taskula, who has publicly struggled with sleep difficulties for years, revealed a technique she discovered on TikTok that involves specific eye movements performed with closed eyes. "I've suffered from insomnia for long periods in my life, and I know how frustrating it is when someone gives you tips on how to fall asleep more easily," Taskula stated in her recent video. "But I'm going to tell you one anyway, because this tip has revolutionized my world." She explained that while she demonstrates the movements with her eyes open for viewers, the technique is meant to be done with eyes closed while lying in bed. The method involves looking 'all the way up, all the way to the side, all the way down, all the way to the other side, and then all the way up again,' and then repeating the sequence in the opposite direction. Taskula swears by its effectiveness, noting, "I typically do this every night. It's the last thing I remember doing. And it also works if you wake up in the middle of the night and can't fall back asleep easily." She encourages viewers to try the routine and share their experiences.

Anna.fi

one month ago

Simppeli nukahtamiskikka auttoi unettomuudesta kärsivää Elisaa: "Tuntui siltä, …

Yksinkertainen nukahtamiskeino vakuutti Elisa Taskulan heti ensiyrittämällä. Unitutkijan mukaan keinon tehokkuudessa voi olla perää.