Londoner's IBD Management Routine: A Holistic Approach

London Woman's IBD Morning Routine: A Personal Journey to Wellness Millions worldwide live with Inflammatory Bowel Disease (IBD), a chronic condition causing inflammation in the digestive tract. Ella Rhian, a London resident, shares her daily routine to manage her IBD symptoms in a recent TikTok video. Her routine starts with daily exercise, even if it's just a short walk, followed by kefir, a fermented milk drink, combined with her medication. She also includes a ginger or turmeric shot, known for their anti-inflammatory properties. A protein smoothie with banana, gut health supplements, creatine, and collagen completes her nutritional intake. Finally, she emphasizes hydration and takes various vitamins. "Daily movement is non-negotiable," Rhian states in the video, highlighting the importance of physical activity in managing her condition. Her routine demonstrates a proactive approach to managing IBD, combining lifestyle changes with medication and supplements. While Rhian's experience is personal, her routine offers insights into holistic IBD management. Further research and consultation with healthcare professionals are recommended for those seeking similar strategies.