Nigerian Vlogger's Honest Weight Loss Tips Go Viral

Nigerian Food Vlogger Shares Weight Loss Tips: 'Change Your Habits, Not Your Hunger' LAGOS, NIGERIA—In a recent video posted on social media, fitness and food vlogger Ella Effiom (@Ella_effiom) shared her personal weight loss journey and offered advice to her followers. Effiom, based in Nigeria, emphasizes the importance of changing eating habits as a key component of successful weight management. "The first thing you need to do if you want to lose weight is to change your habits," she stated in the video. She demonstrated this by preparing a simple, healthy meal at home, contrasting it with a later scene showing a large order of takeout seafood. While she acknowledges enjoying the seafood, the message is clear: mindful choices and home-cooked meals are central to her approach. Effiom also promoted a more detailed meal plan available through direct message, offering a potential solution for those seeking guidance.