Marie Claire UK
Back to Back but Keen To Build Muscle? 6 Core Workouts Under 10 Minutes That To…
Grab a mat and get to work.
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Quick Core Workout: Functional Exercises for Strength and Stability
Functional Fitness: Beyond Crunches Chicago, IL – Functional fitness is gaining popularity as people seek effective workouts that improve daily life. Fitness influencer Emily Hottinger, known for her practical approach to exercise, recently posted a short video showcasing a quick core workout. The video, viewed over 4.5 million times, highlights the benefits of functional exercises, such as increased balance and core strength. "Functional core exercises improve balance, core strength, posture, flexibility, and overall abdominal appearance," says Hottinger in her video description. The video demonstrates exercises like kettlebell swings and dumbbell rows, emphasizing proper form. The simple routine makes it accessible to a wide audience, regardless of fitness level. This demonstrates the growing trend toward functional fitness, which prioritizes strength and stability for everyday activities.
