Pilates Challenge: Master the Open Leg Rocker

Pilates March Matness: Mastering the Open Leg Rocker US-based Pilates instructor Kelly Joelle Pilates (@kellyjoellepilates) recently shared a video demonstrating the Open Leg Rocker exercise as part of her March Matness challenge. The 22-second video, uploaded on March 9th, 2023, has garnered over 1400 views and 16 likes by May 26th, 2025. The video provides a clear and concise demonstration of the exercise, emphasizing core engagement and controlled movements. Pilates instructor Kelly Joelle states, "this is an intermediate exercise, master rolling like a ball before moving up to open leg rocker." The video's simplicity and clear instruction make it easily accessible to intermediate Pilates practitioners. The video's success highlights the growing popularity of Pilates and online fitness challenges. The clear instruction and focus on proper form make it a valuable resource for those looking to improve their Pilates practice.

Marie Claire UK

I Tried a Pilates Open Leg Rocker Every Day For a Week – and Honestly? I Can’t …

Core strength and flexibility, unlocked.