Woman Shares Daily Meal Plan for Significant Weight Loss

A woman has shared her daily eating habits, attributing her significant weight loss to maintaining a calorie deficit. Documenting her meals, she began her day with a McDonald's breakfast, including a flat white, a Bacon & Egg McMuffin, and a hash brown. Her midday meal featured a 6-inch Subway sandwich with guacamole and rotisserie chicken. As an afternoon snack, she opted for a low-calorie ice pop. For dinner, she prepared halloumi with homemade hummus, pita bread, and vegetables. The creator stated her goal is to consume 1800 calories and 90 grams of protein daily, alongside drinking three liters of water, which she highlighted as crucial for feeling well. She revealed she has lost nearly four stone by adhering to this calorie-controlled approach.