A Day in the Diet: One Creator's Journey Towards Healthier Eating

In a recent online video, a content creator shared her daily meal plan as part of an effort to make healthier food choices. Documenting her 'What I Eat in a Day', she began her morning with a vanilla latte from Costa Coffee and a bowl of chocolate porridge topped with blueberries. For her midday meal, she opted for a salmon cream cheese bagel, incorporating spinach for added nutrients. The day concluded with a homemade dinner of air-fried chips and a chicken pita, accompanied by mayonnaise. The creator noted the challenge of managing hunger while transitioning to healthier eating habits, highlighting sugar-free juice as a helpful aid.