TikTok's Mary Poppins Shares the Secret to a Peaceful Night's Sleep for Kids

Sensory Play: A Calming Bedtime Routine for Children In today's fast-paced world, ensuring children get a good night's sleep can be challenging. A recent TikTok video from The Enchanted Nanny (@enchantednanny) highlights a simple yet effective method: sensory play. The video, uploaded on June 7th, 2025, shows a toddler and an older sibling engaging in calming sensory activities on a rocking platform. The Enchanted Nanny, described as "TikTok's Mary Poppins," suggests this technique can help children, particularly those with autism, wind down before bed. "The BEST way to get them to sleep through the night is to fill their sensory cups!" says The Enchanted Nanny in the video description. The video showcases the children's relaxed demeanor as they interact with the platform, demonstrating the calming effect of the activity. Occupational therapists often recommend sensory activities to regulate children's sensory systems. These activities can help children with autism or sensory processing disorder manage overwhelming sensations and improve sleep quality. The Enchanted Nanny's video provides a practical example of how parents can incorporate sensory play into their children's bedtime routine, offering a simple yet effective tool for promoting better sleep and overall well-being.