La Nueva España
La alerta de Jorge Ángel, enfermero, sobre los auriculares de moda: 'Hay que se…
Consjeos de salud para evitar el riesgo del uso de cascos
154
9k
998
161k
Expert Tips: How to Protect Your Hearing While Using Headphones
In a recent online video, a healthcare professional, known as 'Enfermero Jorge Ángel,' shared crucial advice on safe headphone usage to prevent long-term hearing damage. The expert highlighted the '60-60 rule,' recommending that users keep their audio volume at a maximum of 60% and limit their listening time to no more than 60 minutes per day. He emphasized that sound levels should ideally not exceed 85 decibels. Furthermore, the video suggested opting for external, over-ear headphones over in-ear models, citing better ear health. Quality of headphones was also stressed as a significant factor. For enhanced safety, users were advised to check their phone settings to configure volume limits, ensuring sound does not surpass the recommended 60% threshold. This practical guidance aims to empower individuals to enjoy their audio responsibly while safeguarding their hearing.
