People are adding salt to their water in hopes of helping their hydration and digestion. Are the health benefits real?
Here’s what a registered dietitian wants you to know.
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Canadian Nutritionist's Viral Salt Flush Video Sparks Gut Health Discussion
A registered holistic nutritionist in Canada recently shared a video demonstrating a simple home remedy for improving gut health. The video, which has garnered over one million views, shows how to perform a salt water flush using Himalayan or Celtic sea salt. While Chloe, the nutritionist, emphasizes the importance of using high-quality salt, she also cautions viewers that the flush may result in a significant bowel movement. "If you're not having a good quality bowel movement every single day," Chloe explains, "there will be a lot of sludge in there." The video has sparked significant interest online, highlighting the ongoing public interest in natural remedies for digestive issues. Experts advise consulting a healthcare professional before trying any new home remedies.
