Overwhelmed? Sleep Expert Shares Simple Ways to Switch Off

Irish Sleep Expert Highlights Modern Stress in New Podcast. Ireland - May 13, 2025: A recent podcast episode of "Health Me," hosted by Lisa Brady, features sleep expert Tom Coleman discussing the pervasive issue of people's inability to switch off and relax. Coleman explained, "We have found any amount of ways to overstimulate our systems." He used the vivid example of an antelope escaping a lion to illustrate the constant state of hyper-vigilance many experience. The podcast offers practical advice and strategies for down-regulating the nervous system and improving sleep quality. The episode is sponsored by Healthspan and is available on all major podcast platforms. This insightful discussion underscores the importance of stress management in modern life and offers listeners tools to improve their well-being.