Lack of Sleep Increases Heart Disease Risk: New York Radio Show Highlights Study

New York City Radio Show Highlights Study Linking Sleep Deprivation to Heart Disease A recent study published in the Journal Biomarker Research has found a concerning link between even short-term sleep deprivation and increased risks of heart disease. This information was highlighted on Z100 New York’s radio show, where a host discussed the study's findings. The study indicates that as little as three nights of insufficient sleep can trigger proteins associated with heart problems. Furthermore, the research suggests that exercise may be less effective in mitigating these risks when sleep is compromised. "Even after just three nights of poor sleep, the body starts to show these negative effects," explained the Z100 radio host. The study's implications are significant, emphasizing the importance of prioritizing sleep for overall cardiovascular health. The show also discussed the impact on the effectiveness of exercise when sleep is lacking, highlighting the interconnectedness of healthy lifestyle choices. This research serves as a reminder of the vital role sleep plays in maintaining good health. By understanding the link between sleep deprivation and heart disease, we can make informed decisions to prioritize our well-being and reduce potential risks.