Retro Walking: The Backward Treadmill Trend Boosting Knee Health and Flexibility

A new fitness trend, "Retro Walking," is gaining traction for its reported benefits in improving lower body strength and flexibility. The exercise involves walking backward on a treadmill, engaging different muscle groups than traditional forward walking. Fitness enthusiasts suggest incorporating 5 to 10 minutes of retro walking into daily routines. For optimal results, it is recommended to use an incline of 5.5 or higher and maintain a speed of 3.5 or higher. Proponents claim that this method can enhance range of motion in the knees, strengthen quadriceps and hamstrings, and improve overall flexibility and mobility. As with any new exercise regimen, consulting a fitness professional is advised to ensure proper form and prevent injury.