3 Easy Exercises to Melt Away Lower Back Pain

Lower Back Pain? Try These 3 Simple Exercises Millions suffer from lower back pain, impacting daily life. A recent video from Belarusian fitness instructor movewjuls offers a quick, effective solution. The video, uploaded on June 3rd, 2025, demonstrates three simple exercises requiring minimal equipment. First, self-massage using a foam roller targets muscle tension. "Samomassazh pod uglom!!" the video states, highlighting improved blood circulation and waste removal. Second, pelvic tilts gently engage core muscles, alleviating pain. Finally, hip mobility stretches improve flexibility. "10-15 repetitions," movewjuls advises, emphasizing comfortable movement. With over 4000 views in just a day, the video's popularity shows a need for accessible back pain solutions. The video's success suggests a growing demand for simple, effective home workout routines. The exercises are easy to incorporate into a daily routine, offering a potential path to pain relief for many.