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Viral '3 by 3 by 12 PM' Rule Sparks Wellness Debate Online
Viral '3 by 3 by 12 PM' Rule Sparks Wellness Debate Online A new personal wellness trend, dubbed the "3 by 3 by 12 PM rule," is gaining traction online as individuals seek structured approaches to daily health. Fitness and lifestyle influencer Abbie, known as @fit.abbie, recently shared her adherence to this regimen, attributing it to significant improvements in her fitness and overall happiness. The rule, as outlined by Abbie, involves completing three specific health-related tasks by noon each day: accumulating 3,000 steps, consuming one-third of one's daily water intake, and ingesting 30 grams of protein. "If you do those three things by 12 PM every single day, I promise you, you're going to be a fitter, healthier, happier version of you," Abbie stated in her viral video. The concept has resonated with a broad audience, sparking discussions across social media platforms. While many users express enthusiasm for the achievable nature of the goals, some have highlighted challenges in integrating the rule into demanding work schedules. Comments indicate a mix of aspiration and practical concerns, with one user noting, "i work 7-3 this would def not work for me 😭," while another remarked, "Love this. Actually achievable." The trend underscores a growing public interest in accessible, self-directed health and wellness practices.
Marie Claire | Ό,τι έχει σημασία για τις γυναίκες
Ο κανόνας 3x3 που υπόσχεται να νικήσει την απογευματινή εξάντληση - Marie Claire
Τα social media μάς δίνουν ξανά την απάντηση.
Tom's Guide
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