Smartphone Posture: A Simple Experiment to Boost Your Energy

Maintaining good posture while using smartphones is crucial for health. Many people spend hours each day looking down at their phones, leading to neck pain and other problems. According to Надежда Фридман, a wellness expert, "Holding your phone below eye level puts 27 kilograms of pressure on your neck." This can lead to fatigue and reduced energy levels. A simple experiment is to hold your phone at eye level throughout the day and notice the difference. Experts recommend regular breaks and stretching exercises to combat the effects of prolonged phone use. By incorporating these simple changes, people can improve their posture and overall well-being.