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La recomendación de un cardiólogo para tomar café: “Mejor hazlo filtrado”
El café es una bebida global que marca rutinas y conecta a millones de personas cada día
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Cardiologist Reveals Key to Healthier Coffee: The Simple Filtration Method
In a recent online video, a cardiologist discussed the optimal method for coffee consumption, highlighting the importance of filtration to mitigate potential health risks. The expert explained that filtering coffee, particularly with paper filters, helps to remove diterpenes, compounds that have been linked to adverse health effects. While acknowledging that these compounds do not entirely nullify coffee's overall benefits, the cardiologist stressed that filtering is a simple and inexpensive step to enhance its health profile. He noted that many studies supporting coffee's health benefits are based on filtered consumption in specific regions, distinguishing it from preparation methods common in other parts of the world, such as Latin America, where coffee is often consumed as an infusion without filtration. The discussion aimed to provide practical advice for coffee drinkers seeking to maximize the health advantages of their daily brew.
