Mouth Taping: Does This Viral Sleep Trend Actually Work?

Mouth Taping: A German Beauty Editor Tries the Viral Trend Germany is seeing a surge in popularity of mouth taping, a sleep technique involving applying breathable tape to the mouth to encourage nasal breathing. The practice, popularized on platforms like TikTok and Instagram, claims to improve sleep quality, reduce snoring, and boost concentration. To investigate, GLAMOUR magazine's beauty editor, Allegra, recently tested the trend for their "Worth the Hype" series. Allegra used mouth tapes from Wild Stripes, describing them as skin-friendly and breathable. She documented her experience, noting that while initially unusual, the removal process was surprisingly painless. However, she found the experience somewhat uncomfortable due to the feeling of a foreign object on her lips. Despite this, she reported sleeping soundly through the night. "Ob dank Mouth Tape oder nicht, ich habe auf jeden Fall die ganze Nacht durchgeschlafen," Allegra commented, translating to: "Whether thanks to mouth taping or not, I definitely slept through the whole night." While Allegra found the trend interesting, she cautioned against its use for those with allergies or who have consumed alcohol, as advised on the product packaging. She concluded that while she might try it again, it's not a nightly habit for her and wouldn't recommend it for everyone. The video highlights the ongoing debate about the efficacy and safety of mouth taping, encouraging viewers to consider their individual circumstances before trying it. The trend's visibility underscores the increasing influence of social media on health and wellness practices.