Social Media User Shares Five Simple Food Rules for Better Health

In a recent social media video, an individual shared a list of five types of food that, in his opinion, are best avoided. The advice, presented in a straightforward manner, included recommendations to refrain from consuming dirty, rotten, or expired products. Additionally, the speaker suggested avoiding foods that trigger allergic reactions and those that one simply does not enjoy. The video, which quickly garnered attention online, offered a simplistic take on dietary choices.

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