Celebrity Trainer Warns Against Ankle and Wrist Weights

Stop Using Ankle and Wrist Weights: Expert Warns of Injury Risk Celebrity fitness trainer Harley Pasternak recently issued a warning against using ankle and wrist weights during exercise. In a short video posted on April 18, 2023, Pasternak stated that these weights can significantly increase the risk of injury. "You're actually increasing your chance of injury because you're changing the mechanics of how your upper and lower body move naturally," he explained. He noted that ankle weights cause over-engagement of hip flexors and quads, while wrist weights can dislocate the shoulder joint. Instead, Pasternak recommended using a weighted vest for a more effective and safer workout. "A weight vest will increase your caloric expenditure and put the right resistance on the muscles of your lower body," he advised. Pasternak's video has garnered significant attention, accumulating over 470,000 views in less than two years, highlighting the widespread interest in safe and effective fitness practices.

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