Beginner's Guide to Mastering the Reverse Lunge: Tips from a Fitness Coach

Fitness enthusiasts seeking to master the reverse lunge can find a comprehensive guide in a recent online tutorial by Tampa Fitness Coach J O J O. The video, uploaded on April 16, 2023, addresses common challenges faced by beginners, including issues with balance, foot positioning, and knee discomfort. J O J O demonstrates a step-by-step approach, starting with a half-kneeling position to establish correct form and alignment for the split squat, a foundational movement for the reverse lunge. The tutorial emphasizes maintaining 90-degree angles at the knees, ankles, and hips. For individuals concerned about knee pain or balance, the coach suggests practical modifications. Viewers are advised to use a foam pad or pillow for cushioning under the knee during practice, or to utilize a box or bench for support to aid stability. These progressions aim to build confidence and proper muscle memory before transitioning to the full reverse lunge movement. The tutorial has garnered significant positive feedback from viewers, with many expressing gratitude for the helpful tips.

Marie Claire UK

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Runner's knee, be gone.