Simple Exercises to Flatten Your Stomach: A Fitness Expert's Guide

Grodno, Belarus – A recent video shared online offers a simple workout routine to help flatten the stomach. The video, created by HarmonyOfLife33, focuses on strengthening the pelvic floor muscles and avoiding common mistakes that can worsen diastasis recti. "Many women make the mistake of trying to flatten their stomachs with twisting exercises," explains the video's author. "This can actually make the problem worse." The video demonstrates three exercises, with visual aids illustrating proper form. While the video provides a brief overview, the author directs viewers to a link in their profile for more detailed instructions. The video's popularity is growing, suggesting a high level of interest in the topic. Experts suggest that combining these exercises with a healthy diet and lifestyle is key to achieving a flatter stomach and improved core strength.