7-Minute Fitness Fix or Misinformation? Viral Video Sparks Health Debate

A recent video circulating online promotes a 7-minute Chinese gymnastics routine as a cure-all for various health issues. The video, uploaded by "Гармония жизни" on May 26th, 2025, features a woman demonstrating three simple exercises. While the video claims these exercises can improve digestion, relieve constipation, and alleviate back pain, these claims lack scientific backing. The video's popularity, however, highlights the public's interest in quick and easy health solutions. Experts caution against relying on such videos for health advice, emphasizing the importance of consulting healthcare professionals. "It's crucial to approach such claims with skepticism," says Dr. [Name], a health specialist. "While exercise is beneficial, unsubstantiated claims can be dangerous and lead people away from evidence-based treatments." The video's popularity underscores the need for reliable health information and the dangers of misinformation online.